Reconnecting to the body’s natural rhythms
Your bowel and bladder habits tell a story about how your body is functioning — and how your nervous system is responding. At Prana Pelvic Health, we help you listen to those signals without shame, judgment, or frustration.
Many people live with constipation, leakage, urgency, or discomfort for years before realizing these are treatable — and often connected to tension patterns, habits, and emotional responses in the body. Together, we explore how movement, posture, breath, and mindset all work together to create ease and balance in this part of your system.
Bowel + Bladder Health
Common reasons people seek support
Constipation or incomplete emptying
Urinary leakage or incontinence
Urgency or frequency (going “just in case” or too often)
Pain or discomfort with urination or bowel movements
Feeling “stuck” or disconnected from your body’s cues
Pelvic floor therapy for bowel and bladder health involves gentle, collaborative work — helping you reconnect to your body in ways that feel safe and empowering.
Sessions may include:
Education on how your pelvic floor, digestion, and nervous system work together
Breath and movement techniques to support natural elimination
Release work to reduce tension that contributes to constipation or urgency
Strategies to retrain habits and create predictable, comfortable routines
Nervous system regulation and mindfulness practices to reduce anxiety and self-judgment around symptoms
The mind-body connection
Katie’s approach integrates psychosocial care — because how we feel about our body affects how it functions.
One client who avoided eating because she feared the urge to poop learned to reconnect with her body’s cues through education and nervous system awareness. Another client who felt ashamed about bladder leaks began shifting her internal dialogue — and as her mindset softened, her symptoms did too.
Your healing doesn’t start with fixing your body. It starts with understanding it, supporting it, and creating safety within it.
You deserve comfort, confidence, and ease
Whether you’ve struggled with bowel or bladder symptoms for years or you’re just beginning to notice them, you don’t have to navigate it alone. With compassionate, whole-person care, you can restore trust in your body and find freedom in your daily routines.