Core Health
Reconnecting to strength, stability, and support from within
Your core isn’t just about muscles — it’s the center of how you move, breathe, and connect to your body. At Prana Pelvic Health, we approach core health as a relationship, not a workout. It’s about restoring balance, coordination, and confidence so you feel strong and supported in everything you do.
Whether you’re healing postpartum, managing diastasis recti, or noticing changes in posture, strength, or comfort, core health work helps you reconnect with your body’s natural strength — from the inside out.
Common reasons people seek support
Core weakness or instability after pregnancy
Diastasis recti (abdominal separation)
Abdominal tension, discomfort, or pain
Difficulty engaging or relaxing core muscles
Feeling “disconnected” from your body or posture
Compensatory patterns affecting back or hip comfort
Core healing isn’t about crunches or quick fixes — it’s about understanding how your breath, posture, and pelvic floor all work together. Through education and gentle, intentional movement, we help you rebuild connection and coordination at your body’s pace.
Sessions may include:
Breathwork and body awareness to activate deep core support
Postural assessment and movement retraining
Hands-on release work to address tension patterns
Education on daily habits that promote balance and ease
Nervous system regulation to create safety and stability from within
The mind-body connection
Many people hold tension or disconnection in their core without realizing it’s linked to how they process stress, emotion, and self-image.
One client noticed she constantly held her stomach tight without realizing it — a reflection of years of guarding and self-protection. Through mindful movement and body awareness, she learned to soften, breathe, and trust her strength again.
Another client, postpartum, felt “weak” and frustrated by her recovery. By shifting from performance-based thinking to nervous system-based healing, she discovered strength that felt calm, steady, and sustainable.
Your core is not just your center of movement — it’s your emotional anchor. Healing it means coming home to your body’s natural balance and resilience.
You deserve strength that feels steady, not forced
Rebuilding core health is about creating connection — not chasing perfection. Whether you’re recovering from pregnancy, surgery, or stress, we’ll work together to restore ease, stability, and confidence in your body.