Pelvic Floor Disorders
Reconnecting to strength, stability, and ease
Your pelvic floor is more than a group of muscles — it’s the foundation of your body’s movement, breath, and emotional balance. When something feels off in this area, it can affect every part of daily life — from posture and comfort to confidence and connection.
At Prana Pelvic Health, we create space for understanding what your body is trying to say. Through gentle, evidence-based therapy and nervous system-centered care, we help you find comfort, function, and confidence again.
Common reasons people seek support
Pelvic pain or heaviness
Pain with sex, tampon use, or gynecologic exams
Urinary or fecal leakage
Constipation or difficulty with bowel movements
Prolapse or feelings of pressure
Postpartum healing or birth-related trauma
Discomfort with movement or daily activities
Pelvic floor therapy focuses on restoring balance — not just in the muscles, but in how your whole system functions together. Each session is individualized and trauma-informed, meeting you exactly where you are.
Sessions may include:
Education about pelvic floor anatomy, function, and coordination
Breath and movement techniques to support relaxation and control
Manual therapy or release work to ease restriction and tension
Strengthening and retraining for stability and endurance
Guidance for posture, alignment, and daily activities
Nervous system regulation and strategies for long-term comfort
The mind-body connection
The pelvic floor responds to how we experience life — stress, trauma, posture, breath, and emotion all play a role. Healing this space often means creating safety, curiosity, and compassion toward your body.
One client who felt constant tension and discomfort during intimacy learned how her pelvic muscles were mirroring emotional guarding. As she practiced breathwork, mindfulness, and gentle release, pain gave way to connection and trust in her body again.
Another client, postpartum, discovered that her sense of “weakness” was more about disconnection than strength. By learning how to engage and release with awareness, she found both stability and confidence returning.
Your pelvic floor holds stories — of strength, protection, and resilience. Healing it means listening with patience and care.
You deserve comfort, connection, and confidence
Whether you’re navigating pain, pressure, or uncertainty, healing your pelvic floor is possible — and it doesn’t have to be overwhelming. With compassionate, whole-person care, we’ll help you restore function and find ease in your body again.