Psychosocial Health
Supporting the mind, body, and heart through every season
Your pelvic health doesn’t exist in isolation — it’s deeply connected to your emotional well-being, your stress levels, and your lived experiences. Feelings of overwhelm, anxiety, or trauma responses after pregnancy and birth are not signs of weakness — they’re signs that your body and mind are asking for care.
At Prana Pelvic Health, we approach healing through the whole person. We understand that mental and emotional health directly influence how the body holds tension, how the nervous system responds, and how healing unfolds.
Whether you’re navigating birth trauma, postpartum depression, or the everyday overwhelm that comes with caregiving and change, we’re here to help you reconnect to yourself with compassion and safety.
Common reasons people seek support
Emotional overwhelm or difficulty coping with daily stress
Anxiety or tension that shows up as physical discomfort
Birth trauma or difficult delivery experiences
Postpartum depression or mood changes
Feeling disconnected from your body or identity after pregnancy
Persistent fatigue or burnout
Fear, shame, or guilt related to your healing or recovery
Pelvic floor therapy is not just about muscles — it’s about nervous system regulation, body awareness, and restoring the connection between how you feel and how you function.
Sessions may include:
Education about the mind-body connection and how emotions affect tension and healing
Breathwork and mindfulness strategies for calming the nervous system
Gentle movement and grounding exercises to restore connection and safety
Nervous system regulation and trauma-informed touch
Space to process birth trauma and postpartum experiences through body awareness
Collaborative care and referral when additional emotional support is needed
We meet you exactly where you are — no judgment, no rush, just space for you to heal at your own pace.
The mind-body connection
When the mind feels unsafe, the body often follows.
Many clients describe holding tension in their abdomen or pelvic floor during times of stress, or feeling “cut off” from their body after a difficult birth.
One client shared that after experiencing postpartum depression, reconnecting with her breath during sessions helped her feel “present in her body again.” Another described how learning to soften her pelvic floor and release her jaw helped ease both her physical tension and her anxiety.
Healing emotional and physical pain often begins with awareness — noticing how your body responds, and learning that safety can be rebuilt slowly, from the inside out.
You don’t have to do this alone
Your experiences are valid, and your healing matters. With the right support, your body and mind can begin to find balance again.
If you’re ready to explore the emotional side of pelvic health and rediscover safety and ease within yourself, we’re here to walk with you.