Customized Pelvic Floor Therapy in Merced, California
We help Moms restore their core and pelvic floor to return to meaningful activities without leaking or pain
At Prana Pelvic Health, healing goes far beyond the physical.
It’s not just about muscles or movement — it’s about your nervous system, your beliefs, and your sense of safety within your own body.
Many of my clients discover that stress, overwhelm, and old patterns of holding show up in the pelvic floor. Through curiosity and awareness, we begin to notice how emotions and daily stressors can shift the way the body feels and functions.
Recognition is the first step. From there, we gently weave in tools to help regulate your nervous system — from breathwork and grounding exercises to new coping strategies that support both your physical and emotional well-being.
This holistic, trauma-informed approach helps you not only find relief from symptoms, but reconnect with your body in a compassionate and sustainable way. Healing becomes less about fixing, and more about listening, understanding, and restoring trust in your body’s wisdom.
Many of my clients discover something powerful in our work together — how deeply their nervous system and stress patterns influence their pelvic health.
My holistic, trauma-informed practice helps you stay curious about what you’re feeling and how that shifts your symptoms. Together, we explore gentle awareness, coping tools for daily stress, and deeper beliefs that may be holding tension in your body.
Recognition is always the first step. From there, we weave in practical tools, compassion, and new ways of connecting with your body so you can move toward lasting change.
How I work: Healing Beyond the Physical
Core Mind–Body Connection
This is the place Katie treats from.
From the moment we are born, we develop from the core outward. These deep, foundational patterns guide how we breathe, move, digest, and relate to our bodies throughout our lives. When trauma, stress, illness, or injury occur, those early developmental patterns can become disrupted — subtly shifting posture, breath, muscle coordination, and even emotional regulation.
Katie uses skilled core neuro-integration techniques to help reawaken, restore, and reintegrate these patterns. Through gentle, guided movement, breathwork, and hands-on support, she helps:
Optimize digestion
Decrease chronic tension patterns
Improve alignment and movement efficiency
Restore deep core strength and pelvic floor connection
Support emotional grounding and resilience
This approach helps clients walk stronger and taller — not just physically, but emotionally.
When the core is integrated, the whole body feels supported, steady, and connected again.
A Nervous System-
Informed Approach
Healing is more than muscles — it’s about your nervous system, your beliefs, and your sense of safety in your body.
Many of my clients discover that stress and emotion play a major role in their pelvic health. Together, we stay curious about what your body is saying, explore gentle ways to release holding patterns, and weave in tools that support both body and mind.
This trauma-informed, holistic perspective allows lasting change — not just symptom relief, but deeper self-connection."
At Prana Pelvic Health and Wellness we believe in THRIVING, not just surviving through your pelvic floor issues.
True healing isn’t just about feeling “better” —
it’s about feeling
safe, capable, and at home
in your body again.
In our work together, you’ll learn how to notice patterns of holding, tension, and self-protection with curiosity rather than frustration. That awareness creates space for change — helping your body move from defense into healing.
Each session is a collaboration. We focus on what’s meaningful and manageable for you — blending education, movement, and nervous system support so you can carry those tools into daily life long after our sessions end.
Discover the Prana Pelvic Health Difference: Where Expert Care Meets Personal Touch
Our services are more than just treatments and exercises; it's about creating a unique healing experience where women are heard, validated and empowered in their healing journey post-surgery or post-partum. We understand that it is essential to feel confident, cared for and have a relationship of trust with your skilled provider. Below are the top reasons why our clinic stands out as the premier choice for mothers seeking specialized, compassionate pelvic health care.
Focused Expertise in Pelvic Health: We are more than a clinic that offers pelvic health; we specialize in post-partum pelvic health. Our focused attention and advanced training in this area will help you get results faster.
Consistent, Personalized Care: Every time you visit, you'll see the same therapist. This allows us to develop of a relationship of trust, consistent treatment progression and care that is reassuring.
A Holistic Healing Space: Our space is designed to set your body at ease the moment you walk in the door. We have given attention in the detail to help you feel safe and relaxed in your journey of natural healing post partum.
Full-Hour, Skilled Sessions: Each session with us is a full hour with your primary provider. This means more time for skilled directed treatment, more attention to your immediate needs, and a quicker pathto recovery.
Empowering You with Knowledge: We do more than treat symptoms; we educate and empower. You'll leave not just feeling better, but also equipped with the knowledge to maintain and improve your pelvic health.
Helping You Feel Calm: Our approach emphasizes the role of having a balanced nervous system to promote pelvic and whole person healing. You’ll leave with a toolbox of tailored practices that help you return to calm.
Specialized Care, Real Results: Our approach is like the detailed work of a skilled specialist. We offer precise, effective treatments that make a real difference in your recovery and overall well-being.
Proactive Health Decision: Choosing our clinic is a proactive step towards better health. It's about not settling for discomfort or delay, but taking control and moving towards a healthier, stronger you.
When we slow down and listen to the body, we uncover the wisdom beneath the symptoms.
Your pelvic floor is part of a much larger story — one that includes your experiences, beliefs, and environment.
By understanding how all of those pieces connect, you gain the clarity and confidence to support your body in ways that truly last.
This is the work I love most — helping people rediscover what safety, strength, and wholeness can feel like in their bodies again.
Our Process
STEP 1
Free Consultation
When it comes to effective treatment, we know it is not enough to give you a list of exercises and send you on your way. Together, we will develop a sustainable treatment plan to address your concerns in a way that feels supportive and manageable for you.
STEP 2
Comprehensive Evaluation
Take the first steps towards pelvic health and well being by booking a complimentary 30 minute consultation call. During this call you will have the opportunity to share your concerns, get to know me and my approach and determine if we are a good fit to support your pelvic health recovery.
STEP 3
Tailored Treatment Plan
We take a holistic approach to evaluation and healing by designating 90 minutes for you to share your story, review daily pelvic health habits and complete a comprehensive assessment; a skilled observation of the systems that contribute to pelvic floor health including, nutrition, breathing and biomechanics of hips and pelvic floor muscles.
What are you waiting for?
Start your journey towards empowered healing today